Yoga mats are the stretchy mats that are used for practicing meditation. Yoga mats are commonly used in gym or yoga classes wherein practitioners meditate or practice yoga comfortably.
A yoga mat provides good traction and support to users, which is why they practice yoga every day.
Yoga Mats That Will Rescue Bad Knees
If you are avoiding yoga because of bad knees, there is a perfect solution for you. You can utilize the yoga mats that will assist you in practicing yoga with your bad knees.
Painful knees can be a result of a torn cartilage, ruptured ligament, or an injury. But bad knees should not stop you from pursuing your passions. You should purchase a yoga mat that supports your bad knees.
How To Choose The Best Yoga Mat For Bad Knees?
Following is the buying criteria that will assist you in choosing the best yoga mat for bad knees:
1. Thickness of the Yoga Mat
The standard thickness of yoga mats is 3mm. 3mm is considered a thin yoga mat, which provides support to users for balancing only. There is a ¼ inches yoga mat, which is sufficiently padded.
Depending on your budget, you should choose yourself premium thicknesses of yoga mats.
2. Padded Material
Some materials are of higher quality than others. It means that some materials are more cushioned than other materials.
So, you can compromise the thickness of the material for the type of material chosen. If there is a highly cushioned yoga mat, you can go for 1/4 inches thick yoga mat.
3. Material Type for the Yoga Mat
Yoga mats are available in multiple materials. You can choose a material for the yoga mat that works most efficiently. The smartest material for your joints would be PVC or natural rubber.
Also, make sure to purchase the high-density yoga mats.
4. Smoother and Consistent Texture
Yoga mats, that feature difficult ridges and bumpier patterns, are not a good option for bad knees. It can increase the pain of your knees or result in a devastating injury.
So, you must find a mat that has a smoother and consistent texture. It should feel soft and even under your feet. So, try to avoid all yoga mats that are painted or textured.
5. Lightweight and Portable
Users often practice yoga in different places. You should choose a lightweight and portable yoga mat that makes it easy for you to carry your mat around.
Most of the yoga mats are offered along with carrying strap. So, try to purchase a lightweight and portable yoga mat that has a carrying strap.
Some yoga mats are available at a quite higher price. Do not get fooled by their marketing techniques. You should conduct a good market analysis, and pick a cost-effective yoga mat.
When you intend to purchase a yoga mat, you should consider all of the above tips. You will never regret later on.